Jamar Plunkett The ten most common injuries in sports are: hip flexors, Anterior Cruciate Ligament (ACL) tears, concussions, groin pulls, shin splints, sciatica’s, Tennis or golf elbow, hamstring strains, shoulder injuries, and Patellofemoral syndrome.Focusing, specifically on shoulder injuries, the number two most common injury in sports, it is also the most commonly injured joints in the body.The unique and complex anatomy of the shoulder makes it the joint with the highest range of motion but it is the least stable. This ultimately makes it more prone to strain, repetitive injuries and aging than other joints.Two common shoulder injuries are a shoulder tear (6-8 months), and a shoulder sprain (6-8 weeks) and a player’s rehab process depends on the severity of the injury.The rehabilitation process is certainly a soul-searching time period for the players, due to doubts and negative mindsets on just getting through the injuries and getting back in shape.A great start to building the strength back in the shoulder is knowing the proper workouts to get it back intact.“You want to use resistance bands when rehabbing because weights can put a lot of strain on your joints and muscles. A good exercise to use is the YTWL shoulder exercise to help build back that range and motion in the shoulder,” said, N.C. A&T Alumnus, and Personal Trainer, Markevion Pittman.Some shoulder injuries have resulted in professional and college athletes having to sit out for an entire season or more.One athlete in particular is All-Pro Indianapolis Colts quarterback, Andrew Luck. Luck tore the labrum in his right shoulder against the Tennessee Titans near the end of the 2015 NFL season. In early 2016, Luck injured that same shoulder, tearing his AC joint, while he was snowboarding. Andrew Luck’s Shoulder Injury May Set Up Colts For Staggering Success https://t.co/8WsFi8VzfN pic.twitter.com/2Nfv2eGveD — The Big Lead (@thebiglead) January 19, 2019 These injuries resulted in Luck missing the entire 2017 season and during that time he considered retiring, or if playing in the league was even worth it.Although injuries are common, some will have a man contemplating his future despite the millions of dollars and playing the game that he loves.However, in spite of these doubts, Luck re-emerged in the 2018 season throwing for 4,593 yards and 39 touchdowns. He was also named to the 2019 Pro Bowl in Orlando, FL.All-Pro quarterback Cam Newton, suffered a shoulder injury in the middle of the 2018 NFL season against the Pittsburgh Steelers.He played through the injury but, after a painful Monday Night Football performance against the New Orleans Saints, he was sidelined for the remainder of the season.There are talks that Newton may have to sit out for the 2019 NFL season, and who knows what the future will have in store for the NFL’s 2015 Most Valuable Player. This does not sound good for #CamNewton new owner Dave Tepper said this in regards to Cam’s shoulder and could he sit out next season. We still don’t know the extent of the injury, and if this happens #Carolina is in the market for QB. pic.twitter.com/n6xaMvUqQo — Carl Dukes (@putemupcdukes) January 16, 2019 A fellow Aggie, and member of the N.C. A&T football team, Jamaal Darden has had shoulder injuries during his playing career in college in which he broke both of his shoulders.With an injury this severe a person’s everyday life is definitely impacted in more ways than one.
“I couldn’t do anything comfortable. Waking up in the middle of the night because of pain, it was just so much pain,” said Darden when asked on the impact that the injuries had on him.Darden came back in the 2017 season, starting in all eight games that he played, and he played well with 25 tackles, two interceptions, five pass deflections, and forcing a fumble.In the 2018 season, Darden was second on the team with 57 total tackles, one interception, and four pass deflections.“At first I tried to tackle different but, after a while, I didn’t think about it, I was just sad that I wasn’t on the field,” said Darden when asked if he thought that he’d come back as the same player or not.Ultimately, Darden is fully recovered and went out with a bang winning the Celebration Bowl, and adding another ring to his collection.Being an athlete definitely does possess its perks, but, unfortunately injuries are a big part of playing sports. No one is immune to them, but, depending on a player’s workout routine and overall wellness of their bodies, one could be more fortunate in comparison to others.
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