Coping with Lower Back Pain through Exercise

> 1. Most lower back pain doesn’t signal a serious condition. If you are experiencing back pain, you might feel helpless, but it doesn’t have to be that way. After discussing some common causes of back pain, an overview of exercises that you can perform to relieve lower back pain at home and at the gym will guide you towards a path of healing, recovery and relief. COPING WITH LOWER BACK PAIN THROUGH EXERCISE


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